January 2025 is shaping up to be a fantastic month at the studio, with classes, workshops and retreats. Check us out! If you have any questions, email [email protected]

You can see more at www.healthgirl.ca/store

See you on January 6, 2025!

Meg

Happy Holidays and winter well wishes to everyone! I want to thank all our students and clients, past, present, and future, from the bottom of my heart.

We are on our winter break from Saturday, December 21, 2024, to Sunday, January 5, 2025.

We will see you back on your mats in the studio on Monda...

Ok! You win! You've asked and Peach has happily agreed to tortu— I mean — teach yoga for a very special class this Friday, December 20, 2024, from 9:30 - 10:30 am at the studio! This is the final class before our winter break ❄️
Register here for Peach’s Holiday Yoga Special: www.healthgirl.ca/offers...

Our 7:30 AM Barre/Pilates Fitness Express class for today, December 10, 2024, will be conducted online due to the hazardous driving conditions caused by the icy streets. However, all evening classes will proceed as scheduled in person and online.

If you prefer to participate in the online class using...

Breathe in & out.

Repeat: "I Help Others"

Small acts of kindness can spark big changes.

Every smile and gesture creates a happier world.

Your contributions matter, no matter how minor they seem - you have the power to make a difference!

Keep shining your light,

Meg

CYBERMONDAY24 is your code to get 20% off your purchase of workshops at the studio - we have SIX coming up, including Full Moon Retreats and Roll Model Self-Massage workshops - and you can only get your 20% off until 11:59 pm on Monday, December 2, 2024 at www.healthgirl.ca/store 

Also of note, the...