HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
Let's talk about hips and shoulders. Here is a nice flow that we will be exploring over the next few Tuesdays to help open tight hips and shoulders after sitting all day.
Let's be honest - we all spend a lot of time on devices, and sitting in postures that aren't exactly conducive to overall...
(Image credit @fieldsatbloom via Instagram)
Happy Monday, folks! It's the start of a new day, the start of a new week, and a chance to turn to a fresh page of your life.
I know it gets hard when we open our phones, laptops, tablets and see people we admire living "the good life" and it is hard...
(Image credit @raminnazer on Instagram)
*Our BRAND NEW AnyTime Studio recorded video site is up and running, stay tuned for an update with the details soon!*
Today is Monday, the start of a new week (and a day after the time change, yikes!).
It can seem daunting, a new Monday, with all the...
