Get ready to strengthen your body AND your mind with our Tuesday class lineup!

Online in the AnyTime Studio, Meghann is teaching live low-impact fitness via Zoom at 7:30 AM.

In-person at North Dundas High School, get ready for an evening of FUN!

At 6:30 PM, Intermediate Power Yoga will build your...

Get ready to challenge and surprise yourself with this week's classes.

Our weekly theme is to see how capable you are by challenging yourself in some way.

Surprise yourself with what you are capable of!

How will you challenge yourself this week?

Will you try a class you haven't tried before?

Will...

Breathe in. Breathe out.
Repeat after me, "I build confidence with small, consistent wins."
Repeat it often.
We often think that only the "big items" that get done, taking lots of our energy, are worthy of pride.
My friend, every little thing that gets crossed off of your "To-Do" list is an...

Get ready to ease your stress and bring back that spring in your step!

When you join Inner Peace, Outer Glow, you’ll learn how to calm your mind, help your sleep, and transform your health with beginner breathwork and mindfulness meditation. All are welcome, this in-person...

Welcome to Sunday - it's a great time to plan your week, so let's get to it!

How would you like your week to go? Before you look at things you need to do, think about how you want to feel this week and write it down. Do you want to feel fulfilled? Passionate? Organized? Balanced? When organizing...

Find your power in our Thursday classes - the last classes before March Break, and drop-ins are welcome! Info and register at https://www.healthgirl.ca/lmalliance2024jan 

6:30PM Cardio & Toning Fitness with Meghann:

Tone: Confidence-building, inclusive and energetic

Goal: Improve...

(Welcome to March, my friend, and our new monthly theme for our classes, workshops and affirmations. This month we are looking at how, just as seasons change, so, too, can our mindsets. This week in particular we are looking at the power of positivity and how we can learn to be more optimistic in...

Join Meghann and Laura on Thursday evening to rediscover how strong you are!

6:30PM Fitness with Meg puts that pep back in your step with fun movements for just about everyone

7:45PM Hatha Sculpt & Flow with Laura unites body and mind to feel calm and confident in your body and mind.

...

Get ready for another great lineup of classes that you can use as they fit your schedule!

Move your body and get your exercise in a way that suits your body, energy and time.

Choose from unlimited online with Meghann via the AnyTime Studio (FREE trial here: www.HealthGirl.ca/join )

Choose...

Breathe in. Breathe out.
Repeat after me, "If the shoes don't fit, I'll find ones that do."
Repeat it often.
We are constantly shown what other people are doing to be well and the amazing results they seem to have, and it's hard not to feel pressured to do what they do.
It's even harder not to...

A reminder that our classes are cancelled on Thursday, February 22, 2024, as there is a school event using the space we normally occupy.
We are sorry for the inconvenience, but we look forward to seeing you back on the mats on Tuesday, February 27, 2024, for Power and Yin!
Pre-register for next...

When we think about goals, we often think about athletes trying to win a medal at the Olympics, or a high-level corporate executive trying to encourage their staff to reach a quarterly sales figure.

The truth is, we all have goals, and we rarely give them the time of day needed to reach them.

...