Tonight is the night you take time for yourself to rest, recover and enhance your well-being.

Our Restore Your Zen Online Event is here, Friday, December 15, 2023, from 7:00-8:30 PM ET and will help you to gently ease tension from your body and mind, helping you feel more positive about your life...

Hello Friend,

Welcome back to our cozy corner of wellness and self-discovery. Today, let's dive into a topic that holds the key to unlocking a new level of self-care: setting boundaries. Picture this as an act of self-love, a crucial step towards embracing your well-being on a profound level.

The...

Find Peace in Motion with Laura!

An affordable way to begin your wellness journey.

Explore the gentle practice of Yin Yoga with Laura.

Your path to wellness starts here.

Register here!

See you on your mat!

Meg & Laura

Breathe in. Breathe out.
Repeat after me, "My boundaries keep in what is good for me and keep out what isn't."
Repeat it often.
We may think of boundaries as a fence to keep people out.
It can also be a way to preserve what is good and keep it in.
By getting rid of energy drains, you have space...

Power Up Your Yoga Journey with Meghann!

Share the gift of movement.

Our holiday discounts make it affordable to dive into the powerful practice of Power Yoga. ‍

Learn more and register now!

I can't wait to see you in class,

Meg

Ho-ho-ho-no! Registering for this Sunday’s Cozy Yin Yoga Workshop is your last chance, so don’t miss out!

Ease the tension from your body and mind with gentle postures, and when you pre-register, you get an extra goodie bag to help keep you feeling cozy and calm after the workshop...

It's finally here, and you definitely don't want to miss out!

Restore Your Zen, the online Restorative Yoga Event is happening Friday, December 15, 2023, at 7:00 PM ET.

In these busy and chaotic holiday times, many of us find it hard to relax, unwind and decompress.

Many report feeling...

Breathe in. Breathe out.
Repeat after me, "Even 5 minutes of self-care counts. Anything is better than nothing."
Repeat it often.
We often get caught up in the all-or-nothing mentality.
But even a few minutes of mindful breathing daily is better than 90 minutes of yoga done once per year.
Over...

Hey there, wellness warrior friend!

As the holiday season knocks on our doors, the hustle and bustle can easily pull us away from our regular self-care routines. The misconception that effective self-care requires lengthy, elaborate sessions often leads us to neglect our well-being during busy...

The weather outside might be frightful, but the Cozy Yin workshop will be absolutely delightful!

Join Meghann in person on Sunday, December 10, 2023, for a 2-hour workshop to rest, relax and get cozy!

We will explore gentle postures to release tension from tight muscles, reduce mental stress, and...

Our Online Live and In-Person classes and workshop schedule for December 2023 is now live!

This month, we focus on "Making Space for Self Amongst the Busyness." Join the AnyTime Studio FREE for 7 days to try the live online classes, and be sure to check out the Cozy Yin In-Person workshop...

Breathe in. Breathe out.
Repeat after me, "Setbacks Are Not Failures. I Will Get Past Them."
Repeat it often.
It's easy to see roadblocks as the end of something.
In reality, they're just a way for you to problem-solve creatively.
You can do this.
Meg