HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
Sneaky peek! Day 1 of moving things in, and getting organized. More teasers coming
Cheers!
Meg
P.S. if you want to see the schedule, reserve your spot and purchase packages/drop-ins, visit our site here: https://www.vagaro.com/ca01/healthgirlcanada
The move into the new studio is going well, I'll have progress pics in a separate post, but for now, we are 6 days until our first classes on Monday, July 8, 2024! You can reserve your spots, see the schedule and buy packages when you go to this link: ...
7 more days until our first classes start on July 8, 2024! I wish I could say I have a ton of moving pictures for you, but I forgot. We moved most of the big stuff in today and I sprained my right pinky finger (I have no idea how, so don't ask), but it's not bad. We broke one thing, but we are...
8 Days until our new studio opens, so for a few days I'll take the time to talk about each class we will offer and give you a good idea of what you think will suit you best. Remember, you can now pre-book your spots for our classes, just visit here: ...
The moment we've all been waiting for has finally arrived! You can now view and pre-book your classes for our new studio, opening July 8, 2024!
Go to https://www.healthgirl.ca/healthgirl-in-person-classes to view our calendar, see descriptions of the class types, and register and purchase...
Our weekly schedule is here, with a few changes as we get ready for the new studio opening in July. This is our LAST WEEK of Tuesday and Wednesday evening classes at North Dundas High School!
Tuesday:
6:30 PM In-Person Power Yoga with Meg at North Dundas High School, Room 130
7:45 PM In-Person Yin...
Breathe in. Breathe out.
Repeat after me, "My goals can evolve as I do."
Repeat it often.
It's easy to get stuck in the rigid thinking that if we don't follow the plan exactly, things will fall apart.
You are human, and you are expected to grow on the path to your goals.
It's ok to let your goals...
You've waited so patiently, and I'm happy to announce our July schedule for our new full-time studio, opening for in-person classes on July 8, 2024.
Pre-registration for classes is now open!
We're located at 12820 County Road 43, Chesterville, ON (the old Maple Ridge School, across from the...
Ugh. It’s sticky and hot and getting people to jump around in a fitness class or practice a strengthening Hatha class is just asking for heat stroke.
For everyone’s safety, classes are cancelled on Thursday, June 20, 2024.
Anyone with a valid package will have a class credited to...
My friends, I'm cancelling classes for Wednesday, June 19, 2024. Our How to Yoga Beginner Series participants and Breath of Fresh Air Mindfulness Series participants will have another class added to their accounts once we are in the new space and we will make up the class as soon as possible...
Breathe in. Breathe out.
Repeat after me, "Progress Over Perfection."
Repeat it often.
It's common that we want to have everything just right.
Often that keeps us from starting or finishing something we might really love.
Focus on taking one step at a time.
Do your best, that's enough.
Perfection is...
Get ready for our week of classes to celebrate the upcoming Solstice and Full Strawberry Moon!
You're going to feel so positive and balanced at each class - and be sure to register now for the Full Moon Flowers and Yoga Experience on Saturday night at Ganden Gardens here:...
