Hello Friend!

Embarking on a journey to better habits shouldn't feel like a joyless sacrifice. Instead of cutting out, let's add in—small, joyful changes that seamlessly blend into your life, making wellness a fulfilling adventure. Read on for more.

Too often, we approach wellness with a...

Breathe in. Breathe out.
Repeat after me, "I Add Before I Subtract When Changing Habits."
Repeat it often.
When there is a habit you want to get rid of, try adding something positive to slowly begin to push that undesirable thing out.
You'll feel good building new habits and avoid feeling...

The mats are clean, the music is ready and we are SO EXCITED for our first night back teaching in-person classes!

Register/Info at www.HealthGirl.ca

6:30 PM FUNctional Fitness with Meghann

7:45 PM Hatha Conditioning Flow with Laura

Let's smash those goals for a fun and healthy 2024.

We've got...

Due to the weather event happening on Tuesday, January 9, 2024, causing potentially significant impacts on road safety, we are cancelling in-person classes for the evening of Tuesday, January 9, 2024.

We have been informed that the school has cancelled all non-essential activities...

Hello Friend,

As we enter the second week of January, the fervour of New Year's resolutions can start to wane. The lofty goals we set on January 1st may feel more daunting than inspiring. But fear not! This is the perfect time to delve into the art of setting SMART goals—goals that are...

Oh yes, friends, the moment you've been waiting for, asking for and dreaming about is finally here - In-person classes with Laura and Meghann are here and ready to help your body and mind!

Our overarching theme for January is "Strong Bodies, Stronger Minds" and our theme for this week is on...

Breathe in. Breathe out.
Repeat after me, "I break my goals down into small parts to build my confidence."
Repeat it often.
Whether you set New Year's resolutions or not, goals are a part of life.
Breaking them into manageable chunks makes them easier to achieve and builds your confidence...

You know you feel amazing when you commit to time for your well-being. When you go to regular yoga and fitness classes, it's not about weight or size, it's about how you feel in your body and mind, knowing you're taking good care of yourself, knowing you are doing something good for...

If you're looking to take better care of your wellness this year, look no further than the amazing variety of classes we've got for you!

From in-person classes on Tuesday and Thursday evenings in partnership with Aurora Life Sports, to online live classes exclusively available to AnyTime Studio...

You’ve planned, you’ve committed and now it’s time to SAVE on your last chance to get these holiday prices!

Save up to 40% off regular drop-in rates until noon ET on January 3, 2024 - NO CODE REQUIRED.

Head to www.HealthGirl.ca/store to say yes to a fun and healthy 2024...

Breathe in. Breathe out.
Repeat after me, "My Habits Might Need to Change, My Core Being Doesn't."
Repeat it often.
At this time of year, we're bombarded by ads selling a 'better you', or similar nonsense.
You don't need to change - you're already good enough.
Habits that devalue you have to change,...

Breathe in. Breathe out.
Repeat after me, "DIY self-care is just as good as purchased."
Repeat it often.
At this time of year, we're bombarded by ads selling what promises to be the 'best' version of self-care, often with a hefty price tag that can make us feel 'less-than' if we don't have a lot of...