Welcome to fall! The leaves are turning, the apples are ripe, the harvest is coming in, and we can start to see the season changing to cooler, darker days, leading to hibernation and winter months.

Whether you are a fan of pumpkin spice or not (I'm not going to enter that debate!), we can all start...

Happy Labour Day! To some, this is a holiday, to others a work day, and to still others, a day to get ready for back-to-school, if it already hasn't happened. yet.

But what's the big deal, anyway? What does Labour day even mean? 

Labour Day was started in the 1800's as a way for the "working class...

It's here and what a line-up we have for you for fall classes at HealthGirl! To say I'm excited would be an understatement.

Starting September 4, we will have FOUR online classes per week, be sure to click the links to get the full dates and information for each class and the course:

Sundays at 9:...

This has been over a year in the making, and it's so exciting to finally be able to announce that the full-length course, "Conquering Anxiety - Your Self-Healing Quest" is now available for pre-sale!

This is a deep dive into what anxiety is, its causes, symptoms, effects, and how to successfully ma...

Welcome to a new week, full of opportunities to help yourself be healthy and well!

This week starts off with our exciting Journeying Through Anxiety - an Online Mini Course, happening Monday August 22, 2022, from 6:30PM-8:30PM ET. 

Space is limited and a recording with resources will be available ...

Welcome to a new week, where the weather seems to be inviting us to get outside and enjoy the sunshine!

This week's live classes should be taking place as scheduled and are as follows:

Monday Hatha Yoga 9:30-10:30AM ET

Tuesday Hatha Yoga 7:00-8:00PM ET

Wednesday Fitness 7:00-7:45PM ET

In pers...

It's been a long time coming, and I am so excited to bring you a mini e-course event to empower you with your anxiety.

Join me Monday August 22, 2022 from 6:30-8:30PM ET for a FREE live event to learn how to manage your anxiety. We will talk about what anxiety is, how it manifests, how it affects o...

I'm so excited to announce a little partnership with Ganden Gardens that will be sure to delight and entertain!

Yoga At The Farm returns on August 27 for a beautiful merging of rejuvenating beginner Hatha yoga class with the enchanting outdoors location of Ganden Gardens in Winchester. You will hav...

Due to the copious amount of rain last night, the lawn and deck are still too wet to use this morning. Therefore, class today will be online only.

If you'd like to join the Zoom class, email me at [email protected] Classes online are only $10 including taxes, and you can etransfer Info@HealthGirl....

Now that I am well over Covid, I am hoping the weather will co-operate to allow us to resume our outdoor in person classes this week!

Weather-permitting, we will resume outdoor classes Monday July 25, and continue with our Tuesday and Wednesday classes as well.

Monday is Hatha yoga at 9:30AM ET

T...

Welcome to a new week, a new day, a new breath to make the life you want for yourself.

It's a time, right now, full of potential.

And, also, though we may hate to admit it, fear.

We open social media, we see the news, and we see people doing what we are already doing, but better.

We see people l...