Breathe in. Breathe out.
Repeat after me, "I'm never 'too busy' for me."
Repeat it often.
In the hustle and bustle of everyday life, it can be easy to forget that you, too, need care and attention.
This is your gentle reminder to do something kind for yourself each day, like drinking water, using the...

As summer heats up and gets busier, we often put our health on the back burner. This week we ensure you always have time for yourself as we focus on building energy in body and mind with some really fun flows and classes. Plus, be sure to check out the upcoming Full Moon Flowers & Yoga event...

Celebrate the abundance of summer under the Full Strawberry Moon - which just so happens to coincide with the Summer Solstice!

Join us on Saturday, June 22, 2024, from 6:15 to 8:45 PM at Ganden Gardens on 1416 Rodney Lane, Winchester.

You’ll enjoy an evening soaking up the best of the...

Breathe in. Breathe out.
Repeat after me, "Every step counts."
Repeat it often.
I know sometimes it feels like that mountain never gets any smaller, but trust me:
Every step you take, no matter how small, matters.
Every step counts in your journey, even if the finish line is different than what you...

This week we focus on postural strength while still creating a healthy and stable body as a whole.

We will build upper body stability, core stability and overall flexibility with all of our classes this week, leaving you feeling confident, open, strong and ready to take on your summer adventures....

June is PACKED with an incredible lineup of classes to help you improve your strength, reduce your stress and have a lot of FUN!

From online live yoga and fitness, to in-person yoga and fitness, and a special Full Moon Solstice Celebration at Ganden Gardens, you'll love taking care of yourself...

Breathe in. Breathe out.
Repeat after me, "I am grateful for all that I have."
Repeat it often.
It's easy to get caught up in the 'not enough-ness' of life - not enough money, not enough time, etc.
But what if you took a few moments to embrace the joy of all that you have?
See that you have so much...

Let's make this a week of gratitude, heart-opening and building strength in body and mind! This week's classes will focus on building strength in the upper body, building gratitude and releasing tension from the neck, chest and shoulders. Plus, stay tuned for a very special announcement this...

Words seriously cannot express how happy I am after co-hosting tonight’s Full Flower Moon experience at Ganden Gardens with Katrina

It was incredible to see this group of fantastic individuals connecting with nature, themselves and each other.

Thank you for an amazing experience and we...

It's happening tonight, Friday, May 24, 2024, and it's not too late to register, a few spots remain.

Join us at Ganden Gardens for an evening to remember! Register at https://gandengardens.com/products/flower-moon-yoga 

Experience a meditation walk through the gardens, a gentle yoga practice...

Breathe in. Breathe out.
Repeat after me, "I give myself the same love I give others."
Repeat it often.
You know how much you care for others, love them, and help them.
It's time you also saw that you are worth the same for yourself.
Feel that love and care and worthiness,
Meg